Why am I tired all the time?
14.06.2025 03:28
Your gut will thank you.
4. Drink at least 3l of water daily.
- Fruits
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- Red meat
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
16. Don’t hang out with negative people.
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- Fish & Poultry
- Honey
1. Get natural sunlight as early as possible
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
Listen to uplifting music.
8. Consume electrolytes after waking up.
What is one thing you've learned from life?
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.